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Self - Care Saturday: Have Some Fun Coloring!
Happy Self-Care Saturday! Each week, we aim to share some fun self-care tips, projects, activities, and ideas to help inspire you to put yourself first! Today, we suggest you do some coloring! Coloring is a great form of self-care because it transports us back to simpler times, times of childhood joy, with less stress, pressure and responsibility. Coloring also enables us to reconnect with this part of ourselves and give us a temporary 'time-out' from the stressors associated with adult life. We found some awesome coloring books for you to get! Happy coloring!
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These digital PDFs of mandala coloring pages are perfect for a relaxing night of coloring! Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work! We hope you have fun coloring!
