Happy Self-Care Saturday! Each week, we aim to share some fun self-care tips, projects, activities, and ideas to help inspire you to put yourself first! Today, we suggest you practice yoga! Yoga is one of the best self-care tools and spending time on your mat can benefit your brain, heart, mind, and bones. Even 10-15 minutes a day has been scientifically proven to positively impact your overall mood and well-being. You don't even need to spend lots of money at a yoga studio! There are a plethora of short but very informational yoga videos online for all levels! In addition to this, here are a few things you'll need to start practicing yoga. Have fun!
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A yoga mat is essential when practicing yoga! It helps keeps you from sliding all over the place and helps you maintain your alignment as you shift from one pose to another. Yoga mats also provide you with comfort and stability!