Happy Self-Care Saturday! Each week, we aim to share some fun self-care tips, projects, activities, and ideas to help inspire you to put yourself first! Today, we suggest you practice yoga! Yoga is one of the best self-care tools and spending time on your mat can benefit your brain, heart, mind, and bones. Even 10-15 minutes a day has been scientifically proven to positively impact your overall mood and well-being. You don't even need to spend lots of money at a yoga studio! There are a plethora of short but very informational yoga videos online for all levels! In addition to this, here are a few things you'll need to start practicing yoga. Have fun!
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These yoga bags are essential for when you want to practice yoga outside or at a studio! A yoga bag can help transport your mat much easier and it will also help protect your mat from dirt and damage.
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